Goal Setting that Works!

You're feeling fresh and new, buoyant with energy from the New Year! This year is going to be different! This year you're going to follow through and make the changes in your life you've been talking about for ages.  You're going to get that new job, shed those extra pounds, find a new relationship, start that novel, take some classes, go on that dream holiday (oh, wait...is this last one a goal or is it a reward?  More on this later).
 
But how many of us have set goals or made New Year's resolutions only to find ourselves quickly going back to old habits, reneging on our promises to ourselves or just plain giving up? I know I have! Until I came up with this process.  I use this every year for myself and my clients with great results!

Read the rest here.